Testimonials

Sandra

I have now lost over 54kgs not by following a diet, but by implementing a healthy lifestyle.

In 2015 I made the decision to get fitter, I was planning my first overseas holiday and wasn't after a bikini body, I just wanted to be able to hike for 30 mins and explore. I was 112kgs at the time and after doing the grocery shopping i would be sore and feel like I needed a nap, like I had just run a marathon. I knew I wouldn't be able to handle the conditions in Fiji let alone hike for 30 mins.

So I approached Stacey to see if she could help me reach a point where I could walk long distances without needing a nap.

After training with her for a few weeks stacey began explaining the importance of nutrition, my nutrition consisted of no breakfast, possibly no lunch, then I would eat dinner, just an average serve of dinner, then 8pm would come around. Then out came the large bags of chips, chocolate and carbonated drinks.

After a family member suffered a very serious illness that cared the hell out of me I made nutrition a priority.

I ate as clean as possible, whole food, low sugar, portion controlled and drank lots of water.

I have now lost over 54kgs not by following a diet, but by implementing a healthy lifestyle.

Sandra
David

David has lost over 30kgs

David came to us after a messy divorce and needed guidance.

He pottered around the gym going about his business and had some success in changing his body.

After watching Trainer Stacey conducting a session with a client David enquired about wether or not he would benefit from some training, to which she said “absolutely yes” and David signed up for PT.

David’s progress has been amazing for a single dad at 50 he has a body that men half his age would die for. David has lost over 30kgs and not only did he get an amazing physique, confidence and a new passion for life, he also got a new partner as well.

Well done David on your constant progress, even now David is still pulling PBs in all his major lifts. Go David!!!

David
Jan

Jan achieved an incredible transformation with a 50kg loss of body fat!

Jan is a teacher and came to us with a goal to get fit enough to keep up with her kids. She attended group training and really enjoyed meeting new people and trying something different.

After a few small group PT sessions she enquired about solo PT and signed up.

Jan achieved an incredible transformation with a 50kg loss of body fat! She took every piece of nutritional information from her trainer and used them to completely transform herself.

She now dances with her kids, runs with her kids and sometimes gives them a workout too.

Jan got more then just weight loss and a new found confidence boost, through the knowledge of her trainer she focused on a reoccurring problem with her neck. Many of Jan's solo pt sessions were rehabilitation driven to fix her neck and shoulder which helped her in the classes she attended.

Jan's story is inspirational.

Jan

Troy has quite literally helped me turn my life around. I am more confident and happy within myself.

Troy encourages me to celebrate the small 'wins' and how far I've come. He has quite literally helped me turn my life around. I am more confident and happy within myself. I am so thankful to Troy for taking me on as a client, I hate to think where I would be today had I not reached out and met him. Troy encourages me to celebrate the small 'wins' and how far I've come. He has quite literally helped me turn my life around. I am more confident and happy within myself. I am so thankful to Troy for taking me on as a client, I hate to think where I would be today had I not reached out and met him.

Pauline

Stacey made me feel very comfortable and at ease

When I signed up to the gym I did some Personal training with Stacey, I was super self conscious but she made me feel very comfortable and at ease.

Mel Mountstephen

Your system and how you run the gym and the relationships you build with your members is Real and Authentic which is a breath of fresh air :)

Just wanted to say how much I appreciate your patience teaching me the ropes Troy!

I have learnt more with your team than a year in a corporate gym and learning so much about myself and in general.

Kate

Thank you Trainer Stacey for all your guidance over the last few years.

Your helping me become better person mentally and physically and I appreciate all the things you have done for me.

Ebony Pritchard