We believe in a wholistic and complete approach to personal training. Our creator TROY BENSON has spent many hours and thousands of dollars learning from cutting edge leaders in our profession to give you a program that basically ensures success when followed and executed to the letter.
Your PT journey begins with a in depth goal setting and exercise screening session in which we acertain your DRIVING force and establish the basics of movement.
From there your PT will structure your training sessions around your goals while keeping them fun and progressive.
In 12 weeks your training is readressed and then next phase of training can begin.
Head over to our TESTIMONIALS page to see how our system has improved the lives of our clients.
Contact us today to set up your first meeting with one of our team and get your journey started.
Compassion . Understanding . Results
Personal Training in person and online. We offer 1 on 1, small group, team training and more. From our base in Goolwa South Australia, our team will help you to achieve your health and fitness goals in the fastest, safest, sustainable and positive way.