Our online training is great for those of you who work in a place of isolation, live interstate etc and are looking to get fit, trim down or size up.
All our exercises have instructional videos so that no matter where you are you can have a trainer with you. Our online system lets us see your improvement in reall time as you track your workouts and food diary.
Loaded up with training advice, nutrition advice and recovery advice it’s the WHOLE package In an online format.
At the end of your 12 week program and a video call with your trainer your next 12 week program can begin.
Online training made easy. Contact us today for more info.
Personal Training in person and online. We offer 1 on 1, small group, team training and more. From our base in Goolwa South Australia, our team will help you to achieve your health and fitness goals in the fastest, safest, sustainable and positive way.