About Us

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Troy

Head Coach

I am dedicated to helping you find happiness health and strength. I will guide you to unlock your full potential and assist you to turn your goals into realities. I believe in continuing education and dedicate my time to further my knowledge in all things health and fitness so I can deliver you safe and effective training methods and real nutrition advice to ensure you maintain the goals we achieve.

Qualifications:

Knockout kick boxing qualified,

BIO print practitioner,

Charles Poloquin Advanced program design, and sports specific internship,

Certified NLP coach,

Applied muscle testing Level 3,

Train the fight athlete workshop,

ASCA Level 1 strength and conditioning coach.

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Stacey

Personal Trainer

My mission is to educate and liberate my clients. To help them understand road the blocks that have held them back or kept them in a comfort zone so they can attack these road blocks head on.

To educate them on what a sustainable nutrition lifestyle looks like and help them implement it into their lives so they can feel better sleep better and look better.

I train my clients to always give their all and work hard but that certainly doesn't mean we don't have fun.

I'm here to help you be the best you, both inside and out.

Qualifications:

Knockout kickboxing qualified,

Lesmills BODYCOMBAT certified,

Lesmills BODYBALANCE certified,

Muscle nerds Level 1,

Muscle Mechanic workshop.

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Danica

Personal Trainer

My philosophy as a Personal Trainer is that every client is a unique individual. As a new client, you’ll begin with an induction assessment to determine what your goals, strengths, weaknesses and movement screen. From there, I design a plan with corrective exercises and personalised program to get you where you want to go as efficiently as possible.

I believe in a balanced, holistic approach that considers all aspects of your life to achieve complete health and wellness including fitness, nutrition, stress management, emotional health, etc.

Qualifications:

Knockout kickboxing Qualified

Muscle Mechanic Workshop